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Always Eat After 7 PM
ISBN/GTIN

Always Eat After 7 PM

The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks?While Burning Fat Overnight
Ranking8291inGesundheit
BookPaperback
224 pages
English
CHF28.80
To be published in March, order now!

Product

SummaryBased on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. 
In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks-While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 
This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations-before bed (including Super Carbs like potatoes and white rice!). 
The Always Eat After 7 PM plan consists of: 
The 14-day Acceleration Phase to kick-start the program and see rapid resultsThe Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goalsThe Lifestyle Phase to keep the weight off for good
You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings-and improve your results-with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to-always eat after 7 PM!
Details
ISBN/GTIN978-1-948836-52-4
Product TypeBook
BindingPaperback
Publishing year2020
Publishing date17/03/2020
First Day of Sale17/03/2020
Pages224 pages
LanguageEnglish
IllustrationsFull color recipe section
Article no.40639946
Rubrics

Content/Review

Table of ContentContents Introduction Part I: The Foundation Chapter 1: Why You Should Always Eat After 7 PM Chapter 2: The Real Truth About Breakfast Chapter 3: Energizing Lunches and Fat-Burning Dinners with Portion Volumization Chapter 4: The Power of Late-Night Snacks Chapter 5: Cheat Your Way Thin Chapter 6: Success Begins in the Mind (Don't Skip This Chapter!) Part II: Burn Fat in Three Easy Phases Chapter 7: The Acceleration Phase Chapter 8:...more

Author

Joel Marion is a six-time bestselling author, host of the top-ranked inspirational podcast Born to Impact, and the coounder of BioTrust Nutrition (the largest eCommerce supplement company in the United States). Additionally, his work has been featured in the pages of more than 20 popular national newsstand magazines including Men's Fitness, Woman's Day, Men's Health, Oxygen, Men's Journal, and Clean Eating. He resides with his wife, Lisa, and two daughters in Clearwater Beach, Florida.